Zinc, Semen Production and Male Sexual Health
As far as male sexual health is concerned zinc happens to be the most important mineral. There is a deep interconnection betweem zinc and semen production that takes place in testicles. There have been a few studies to study the relationship between the two.
A growup of sub fertile men were given daily supplements of zinc and folic acid and it was found that the two substances significantly increased sperm concentration as well as semen volume in these men. This makes it quite clear that zinc and folic acid can help men who are less fertile to conceive children.
Men interested in achieving the same effects should consider a supplementation period of 26 weeks, which is the period over which the study has been conducted. The daily doses of 5 milligrams Folic Acid and 66 milligrams of Zinc Sulphate are also safe. You can safely supplement your own daily intake of vitamins and minerals, although you should discuss the matter with a doctor beforehand. You should also run a sperm test before starting on this treatment and another at the end of the supplementation period in order to record any change in the concentration of sperm.
You should try t incude zinc in your diet. The best source of zinc is Oysters. No wonder they enjoy the rputation of being aphrodisiacs but the problem with oysters is that they feed on the sea floor which is getting more and more polluted. Other souces of zinc inlude animal protein. You body absorbs zinc from this source more readily that from any other source. As such beef, poultry can be an excellent source of zinc in your diet.
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