Low Male Libido and Ways to Increase Libido in Men
Low male libido can be a result of various factors and issues. It is quite for men to experience a drop in their sex drive as they age. Middle age men often find that sex tends to take a backseat in their lives.
This could be a result of:
- reduced blood circulation
- obesity and excess body fat or weight gain
- increased stress levels
- a drop in the production of nitric oxide in your body and
- slow down in the production of testosterone.
A drop in male libido or sex drive could be a result of a mix of physical, emotional and lifestyle related issues.
Lack of exercise and physical activity can result in an increase in your body fat making you overweight. Excess body fat also results in enhanced estrogen production in your body. This is what can lead to a slow down in testosterone levels and hence, a drop in your sexual appetite.
Sedentary lifestyle also leads to a drop in blood flow to the genitals. Reduced blood flow to the penis is one of the most basic reasons behind poor libido and erectile dysfunction in men. Excess body fat can also clog your arteries and reduced flow of blood not just throughout the body but to the genitals as well.
All of us live under highly stressful conditions. Stress tends to take a toll on your overall and sexual health too. Increased stress elevates the level of stress hormone Cortisol. In such a case, your body slows down testosterone production. Something as simple as lack of sleep can also trigger spike in Cortisol levels inhibiting testosterone production in your body.
Excessive smoking, binge drinking and use of recreational drugs can also affect your testosterone levels adversely.
Here are some simple ways to Increase Libido in Men:
1. Eat Right
Make sure you increase your protein intake. Reducing simple sugars and carbohydrates is also important. Such foods increase Insulin production in your body which tends to slow down testosterone secretion.
Not just this, it is also important to have enough of essential fats such as Omega 3. This is because such fats are needed by your body to produce anabolic steroid hormones like testosterone.
Olives, salmons, sardines, nuts like almonds, walnuts, peanuts are some great sources of essential fats.
2. Regular Exercise
Strength training is extremely effective in increasing testosterone levels in men. Compound exercises such as squats, deadlifts, bench press, chin ups, military presses etc., are proven to give a boos to testosterone levels in your body. Not just this, exercises of the lower body also help increase blood flow to the genitals. This ensures improved libido and harder erections.
3. Stress Management
Stress management techniques such as yoga, meditation etc., help reduce stress. Getting adequate sleep also helps a great deal in reducing stress.
You would be amazed to see the difference in your libido and mental well being with the help of such stress management techniques.
4. Quitting Alcohol
Alcohol tends to elevate the female hormone estrogen in your body. This has a negative impact on your male hormone testosterone. Hence, it is important to quit drinking alcohol if you really want to get a robust sex drive. Alcohol can help you overcome your inhibitions but it can spoil your performance in bed.
5. Natural Food Supplements
Provacyl is a natural supplement that helps increase libido and testosterone in men naturally and safely. Over the past 5 years, it has helped thousands of men regain their sexual vigor and overall health.
It is made with amino acids and age proven herbs that not only increase testosterone production in your body but also helps boost HGH production. There are no side effects and it is a non prescription formula. However, you must have it for at least 3 months to experience the best effects.
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