semen health
How to Get Stronger Ejaculations
May 8th
If you want to get stronger ejaculations, two things that you need to work upon include:
- your semen volume
- ejaculatory control.
Semen volume can be increased with the help of certain foods that are rich in minerals such as zinc, magnesium, selenium etc., Not only this, foods that contain essential fats are also equally important since they are required by your body for the production of the male sex hormone testosterone.
Besides this, there are some natural semen enhancers that can be a big help. I’ll get to them later.
Increasing the force with which you spurt out semen can be done by making your PC muscle stronger. This can done with the help of Kegel exercises.
PC muscle is the muscle that controls the flow of both urine and semen. Ever tried stopping urine midstream. It is this muscle that you contract to stop urine midstream. A kegel is performed by contracting this muscle and holding it for a few seconds before releasing it.
Not only this, semen enhancing supplements can also help increase the force with which you ejaculate. In fact, such semen enhancers can make you shoot up to 500% more semen with greater power and intensity so that you can enjoy earth shattering orgasms.
There are many other benefits of such supplements that include rock solid erections, improved staying power and better ejaculatory control.
One of the best semen pill that can help you ejaculate 5 times more semen within a few weeks and that too with greater force and intensity is Performer5.
Unlike other semen supplements, Performer5 is an ejaculation system that can make you shoot up to 5 times more semen with greater force so that you can finish in complete Porn Style!
It is packed with all the important minerals, vitamins and amino acids that your body needs to produce more semen, Performer5 is a perfect mix of age old herbs that not only help you produce more semen and healthy sperm but also give a boost to blood flow to the penis so that you can enjoy increased libido and rock solid erections.
This is one supplement that can also help boost your ejaculatory power when you have it for a couple of months. Since it is 100% natural, there are supposed to be no side effects of this amazing supplement.
Check out my Unbiased Performer5 Review by clicking here
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Zinc and Semen- Increase Your Ejaculations with Zinc
Nov 1st
Zinc and Semen
As far as men are concerned, they seem to measure their manhood according to:
- the size of their penis and
- secondly, with the amount of semen they ejaculate.
Weak ejaculation wherein you dribble out few drops of semen can be a highly embarrassing specially when you are in bed with a woman. It is sure likely to leave a bad impression of how virile and strong you may be as a man.
Women like larger volumes of cum and not only consider it a symbol of male power and virility but also fund larger volume of semen visually stimulating.
One of the most important minerals that can affect your semen volume is zinc. Oysters are often called the ultimate love food or aphrodisiac and the main reason behind this is that they are a rich source of zinc.
Zinc not only increases semen volume but is also one of the factors that influences the level of testosterone in your body. Low levels of testosterone can lead to low libido, erectile dysfunction and low semen volume with a reduced sperm count.
Other foods that are rich in zinc include animal protein like red meat, diary, poultry products etc.,
However, zinc is not all that you need to increasing your semen volume. You need a whole lot of other nutrients and minerals and vitamins to boost your semen volume.
Herbal Supplements to Boost Semen Production
Semen pills and supplements can be a big help in increasing semen production in men. One of the most effective and all natural semen supplement for men is Performer5.
Unlike other supplements it is a complete and complete ejaculation system that comprises of essential nutrients and herbal extracts that your body needs to produce a hefty load of healthy semen and sperm.
It replenishes your body with all the minerals, vitamins and amino acids that it needs for increasing your semen volume.
Not just this, it also comprises of highly potent herbs and other natural ingredients that not only increase your semen production but also boost your ejaculatory power. It is also loaded with zinc asparate and zinc gluconate. Zinc, as mentioned above is one of the most important minerals as far as semen production in your body is concerned.
Having Performer5 for a couple of months also helps build your ejaculatory power so that you can shoot loads of cum with greater power and intensity along with the ability of controlling your ejaculation for longer periods of time.
Check out my unbiased Performer5 Review by clicking here
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Does Celery Increase Ejaculate?
Oct 31st
Most men wonder how to increase their ejaculate and the best way suggested is to have foods that can help increase the production of semen.
There are a couple of foods that can help increase the production of your ejaculate and one of such foods that is highly recommended is Celery.
But does celery increase ejaculate?
Though there are no studies which confirm this, men who have it report an increase in their ejaculate volume. So yes! celery does increase ejaculate.
Moreover, it also contains a hormone called androsterone which helps in the production of additional pheromones which women find sexually stimulating.
One thing that is for sure is that celery can make your semen taste sweet and the reason behind is that it is an alkaline forming food and contains a lot of chlorophyll.
Though foods like celery and oysters can be a big help in increasing your semen volume, what can be highly effective are some semen volume enhancers.
These semen enhancers are a uniquer blend of herbs, nutrients, vitamins, amino acids and other minerals that body requires for improved semen production.
Such semen enhancers are getting extremely popular since they not only increase semen volume but also ensure overall sexual enhancement for men coupled with rock hard erections, increased sex drive or libido and better ejaculatory control and an improved sperm count thereby giving a boost to your fertility.
Though there are many semen supplements, one that scores above the rest is Performer5.
It can increase ejaculate volume by up to 500% within a few weeks. In know almost all such supplements boast of doing this and most of them fail miserably to help you achieve positive results. What makes Performer5 unique is that it is a complete semen and sexual enhancer that comes loaded with all the essential nutrients, vitamins, amino acids etc., that your body needs to produce larger and heftier loads of semen.
It is packed with herbs and other natural ingredients that increase blood flow to the penis and not only ensure rock solid and longer lasting erections but also increase the force with which you spurt out semen. It is a complete sexual enhancer that comes with a 100% money back guarantee and can take care of almost all your ejaculatory concerns.
Check out Performer5 Review to find out what makes it the most popular semen supplement
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Best Ways to Increase Your Semen Volume
Oct 31st
Best Ways to Increase Your Semen Volume
A large number of couples find it hard to conceive. The underlying cause of failure in men impregnating their women might be their low sperm count.
One way to increase chances of conception is to increase the volume of semen and sperm your produce.
One of the easiest ways to increase your semen volume begins with a little bit of changes in your diet!
The great love food- OYSTERS
Oysters have enjoyed the reputation of being an aphrodisiac fir centuries. not only di they help increase libido for passionate lovemaking but also do wonders for your semen production and sperm health. This is largely because they are a great source of zinc which is one of the most crucial trace mineral that helps regulate sexual and reproductive health in men. It also helps boost the production of testosterone which is the predominant male sex hormone. It is important to note that low testosterone levels can lead to low sex drive, erectile dysfunction, reduced semen volume and low sperm count.
Celery
Celery is another food that can help increase your semen volume. Not only this, it comes packed with an odorless hormone androsterone that help stimulate the production of pheromones.
Other Foods
There are other foods also that are well known to increase semen volume in men such as pumpkin seeds, sunflower seeds etc., Foods that are rich in certain Vitamins like C, E and B12 are also a great help. Not only this, your body needs certain amino acids as well such as l-arginine and l-carnitine to produce more semen.
Avoid Tobacco, Drugs and Alcohol
Unfortunately, tobacco and drug use will have a detrimental effect on the amount of semen you produce. Try to eliminate these habits, or at least cut way back. Alcohol consumption should be kept to a minimum, too.
Herbal Supplements
There are reasons other than trying to get your lady pregnant to want to produce more semen. Most men say the extra ejaculate gives a much more intense orgasm. More semen will also help you recover faster between orgasms. Your sexual confidence will also be greater when you know you will produce a heavy load during sex. Regardless of your reasons, the best way to increase your semen volume is by improving your diet, cutting out drug and tobacco and by taking herbal supplements which make up for all your dietary deficiencies.
Herbal supplements are a blend of age proven herbs, essential nutrients, vitamins and minerals that not only increase semen volume and sperm count but also help ensure rock hard erections with and improved sex drive and better ejaculatory control. Not only this, they also help reduce your refractory period so that you can have multiple sex sessions in a single night.
Thereby, these herbal supplements ensure overall sexual enhancement. No wonder, they have become a rage and men are buying them in huge numbers.
Though there are many herbal semen supplements and pills, one that can really increase ejaculate and make you enjoy intense orgasmic pleasure is Performer5. It is a far better semen supplement as compared to other ones being sold online as well as offline. For almost a decade now, it has helped thousands of men increase their semen volume to make them enjoy intense and powerful orgasms.
This is because it is complete ejaculation system that is an amalgamation of all the minerals, vitamins and nutrients that your body needs to boost the production of semen. It is packed with time tested herbs and other natural ingredients that not only ensure a 500% increase in your semen volume but also helps boost blood flow to the penis resulting in increased libido and rock solid erections. Not just this, it also contains zinc in the form of zinc gluconate and zinc asparate. This is much more than what other supplements contain.
It can make you shoot larger loads of cum and increase your semen production within a few weeks. Having it for a couple of months, say at least 3 months, can also build your ejaculatory power immensely so that you can forget all about premature ejaculation.
Click here to check out my Unbiased Performer5 Review to find out what makes it the number 1 semen supplement
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Sperm Taste- 10 Simple Tips to Improve Your Semen Taste
Oct 9th
Though most men are not really mindful of the taste of their semen, women seem to be highly mindful of it specially when it comes to oral sex.
Your semen should taste sweet and this is what a lot of women would prefer it to be.
Sperm taste is affected by what you eat, as are all secretions from the body.
It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes.
The make up of sperm
Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients.
The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let’s take a look at the actual ingredients of semen.
A man’s ejaculate is actually only 1% sperm.
The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey.
As you can see in terms of semen’s composition, it’s fairly obvious that what you eat will make it taste better or worse!
Getting a sweeter taste
With sperm taste, the aim is to make it taste sweeter.
All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same:
It tastes bitter or salty; let’s look at how to make semen taste sweeter
10 Tips for better semen taste
Here then are 10 simple do’s and don’ts to improve the taste of your sperm and make your semen taste better and sweeter:
1. Cut out alcohol, caffeine, recreational drugs and nicotine- they’re all pollutants.
2. Drink lots of water 1 – 2 liters a day to flush out body toxins.
3. Fruit get plenty each day and sweeten your sperm taste – Pineapple, papaya cranberry, melons, mangos, apples grapes are all good choices. These fruits are high in natural sugars and offset the bitter taste.
4. Eat plenty of vegetables which are generally good for improving sperm taste.
5. While it is true vegetarians generally have better tasting sperm there are vegetables to avoid:
Any vegetables from the cabbage family big offenders also include Cauliflower, broccoli, or asparagus:
5. Cut red meat consumption this is one pf the main offenders when it comes to making sperm taste salty. Dairy produce such as milk and cheese also make sperm taste salty.
Make sure when you eat protein you get good quality lean protein such as chicken and turkey.
Fish is claimed by some to be an offender in terms of taste, but this seems to vary between individuals. Try it and see the affects before cutting it out, fish is a major part of a healthy diet, so don’t cut it out!
6. Avoid heavy spices such as Garlic and onions, they’re big offenders when it comes to sperm taste, as they have a high sulfur content.
7. Do not buy products that claim to make your semen taste better there is no evidence that they work.
Your semen can be made to taste better by overall changes in diet and lifestyle, it’s a complex formula and a good healthy diet has the biggest affect.
8. Parsley, wheatgrass, and celery are particularly recommended for sweeter semen taste, because of their high chlorophyll content.
9. Cinnamon, cardamom, peppermint and lemon are particularly recommended for making semen taste sweeter.
10. Avoid junk food, they’re loaded with chemicals and preservatives that pollute your body and your semen’s taste.
Try and eat food “from the earth” i.e. as naturally as possible. Also consider taking a zinc and selenium supplement, both are needed for healthy sperm and can make the taste better.
Finally, strong smelling semen may indicate an infection, so if your semen taste doesn’t change when you change your diet, you should consider a visit to the doctor.
Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well.
But it is not just the taste of your sperm that you should try to improve. Most men are not happy with the quantity of semen they ejaculate and wish they could ejaculate a larger load.
Women also prefer a larger volume of thick semen and consider it a symbol of male power and virility. Not only this, they seem to find a larger volume of semen visually stimulating.
There are foods that can boost semen volume such as those that are rich in zinc. Additionally, you can also try semen enhancers, that help boost semen production.
There are some natural semen enhancing supplements that are a mix of herbs and other nutrients that not only increase semen production but also help increase male sex drive and ensure rock hard erections due to increase blood flow to the penis.
One of the best semen enhancers that is 100% natural and clinically approved as well is Performer5.
It can increase your cum load by up to 500% within a few months and help you achieve intense orgasms coupled with an increase in your sex drive or libido and rock hard erections. It is the complete ejaculation system and sexual enhancer for men.
It replenishes your body with all the nutrients, vitamins and minerals that it needs to produce huge loads of cum and is packed with aphrodisiac herbs and other natural ingredients like zinc and pomegranate ellagic acid that make you perform like a stud in bed.
It can make you enjoy pure orgasmic pleasure on ejaculation.
It do not have any side effects and come with a complete money back guarantee for 180 days with 6 months and 12 months packages being the most popular ones.
Check out my Unbiased Performer5 Review to find out more on this semen supplement that can make you perform like a PORN STAR
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