How to Increase Sperm Count

Whenever a couple has been having trouble conceiving, your sperm count is the first thing that is questioned.

In order to be considered ‘Fertile’ men need to fulfill the following criteria with resoect to their semen:

at least 20 million sperm cells per ml of ejaculate
there must be enough volume of seminal fluid upon ejaculation
the sperm cells must be "motile" and healthy

It is extremely important for you to have a healthy sperm count in order to make your wife pregnant.

Here are a few simple and easy ways to increase your sperm count:

Diet- Your diet plays the most important role in your semen production and sperm count. Your body is the perfect reflection of what you eat and the same applies to your sexual life and sperm count. Your diet should be rich in essential nutrients and minerals like zinc, selenium, Vitamins C, E, B12 and amino acids like L-arginine to ensure your sperm count is normal.

Check out more on Foods that Increase Semen Production

Water- Water is not just for hydrating your body. It is essential for a whole lot of body functions and flushes out toxins form your body. It also plays a very important role in semen production and volume. You must have at least 8-10 glasses of water every day for healthy semen volume and sperm count.

Reduce Caffeine- foods such as coffee, soft drinks etc., are known to have a damaging effect on your sperm count in the long run. You should try to stay away from them if you want to increase your sperm count.

Cut Down on Alcohol- Alcohol is known to have serious adverse effects on your sperm count as well as on erectile function. It not only makes you infertile but also leads to erectile dysfunction. Therefore, avoiding alcohol is a must if you want to increase your sperm count.

Quit Smoking- Cigarettes are also bad for your sperm count. Smoking damages the sperm and also affects sperm count negatively. Just like alcohol, it can also make you impotent. Quitting smoking is essential if you want to increase your sperm count.

Emotional Stress- Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Not only does it affect your sperm count but also lowers testosterone levels which is a major cause of low libido and erectile dysfunction in men.

Apart from the above, there are some natural semen enhancers that can help increase your semen production as well as sperm count and make sex a much more pleasurable affair.

These herbal formulas are packed with potent herbs and other nutrients that can lead to overall sexual enhancement.

TheNatural semen enhancers not only increase semen production but also

ensure rock hard erections
increase sex drive
improve sperm count
help you enjoy intense orgasms.

The most popular and well acclaimed semen enhancers include Semenax and Volume Pills.

Volume Pills are the only semen enhancer that is approved clinically and endorsed by the doctors as well.

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The best effects are achievable when you have Volume Pills for a few months and this is why the most recommended as well as popular packages is that of 12 months.

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