Low sperm count is a major cause of infertility in men. If you are having trouble making your woman pregnant then it is time to have your sperm count checked.

However, you need not worry if your sperm count is low because there are some natural methods that can help increase your sperm count.

But before that what you need to understand is what are the causes of low sperm count.

Having an unhealthy body is one of the causes of low sperm count. So cut unhealthy habits such as smoking, alcohol, and drug use. These will all bring your semen count way down. Instead, start exercising regularly.

Cardiovascular exercise is especially important and should be done at least three times a week. Even a brisk 20 or 30 minute walk every few days could help you boost your sperm levels.

One of the main causes of low sperm count is a deficiency of nutrients in the body. Oysters and celery are commonly cited as semen boosting foods, but eating only those would be boring and ultimately unhealthy. So you should be eating a well balanced diet of fruits, vegetables and proteins. Fish and chicken are especially healthy meats.

Not only this wearing tight underpants can also reduce your sperm count. This is because it increases the temperature in your testicles which affects sperm count negatively.

Similarly, you should also avoid hot baths, sauna baths etc.,

Supplements are a particularly good way to augment the diet. Many herbal supplements are designed especially to help men with few sperm. Manufacturers of these semen volume enhancers understand the causes of low sperm count and have mixed all the needed nutrients into one easy to take pill. The pills are all natural and made of potent herbs so no prescriptions are necessary. These pills are safe and effective. They can also help improve your love life.

Producing more semen requires greater contractions to pump your load out during sex. This will result in a more intense orgasm. After taking these natural semen volume enhancers you’ll no longer wonder what the causes of low sperm count are. Instead you’ll be enjoying sex, feeling more virile, and if you want, increasing your chances of conceiving.

Though there are a couple of semen enhancers, the best semen enhancer is Performer5.

It is a powerful semen supplement that is recommended by doctors too. It is made with a potent combination of herbal extracts, vitamins, amino acids and minerals that not only make your body produce up to 5 times more semen within a matter of months but also helps boost the force with which you ejaculate so that you can enjoy intense and powerful orgasms.

Some of the ingredients in it include zinc asparate, zinc gluconate, l-arginine etc., and not only helps you ejaculate more semen but also ensure instant and rock solid erections each and every time.

It is a complete sexual enhancer for men that is recommended by doctors too. It is not surprising that it has helped thousands of men improve their sex lives over the past decade.

Check out my Unbiased Performer5 Review to Find out What Makes it the Number 1 Semen Supplement

 Mail this post

Popularity: 17% [?]

Technorati Tags: