Foods That Increase Sperm Count
Life is busy and we tend to neglect our bodies and health in our quest for worldly riches. It is only when this neglect hit us hard with various sort of health problems and disorders that are are compelled to think of our health.
Unfortunately, male fertility is something all men tend to take granted for. It is only when a couple is not able to conceive that men are forced to think about the health of their sperm or to increase their sperm count.
Studies reveal that over the past 100 years male fertility has been on a declining trend with more and more men facing problems in impregnating their women and this is largely a contribution of our lifestyle and poor dietary habits.
Here are some foods that can help increase your sperm count and ensure better fertility:
First and foremost, zinc is a trace mineral that highly affects the health of your sperm. It plays a vital role in maintaining your sperm count, sperm motility and a high percentage of live sperm in the semen.
Your semen contains zinc and therefore men lose excessive quantities of zinc in their semen on ejaculation. This makes it all the more necessary for you to replenish it with your diet.
Foods that are rich in zinc include oysters, lamb, turkey, barley, wheat, beans, nuts, sunflower seeds, pumpkin seeds etc.,
These foods have a positive impact on just your sperm count but also on the volume of semen you produce.
Vitamins C, E and especially B12 possess antioxidant properties and are thought to increase sperm production. L-arginine, L-cartinine (amino acids) those are found abundantly in spinach, seaweed (Spirulina), poultry and also in sesame seeds, tuna, turkeys, egg whites are thought to energize the sperms and also to increase their production without affecting any other body system.
Many health care providers believe that simply avoiding frequent dehydration by drinking more than 8 glasses of water a day is sufficient to flush out the body toxins and can help in increase sperm count.
Foods with selenium such as Brazil nuts, tunas, red meats, poultry, eggs, cottage cheese are also favorable in order to increase sperm count.
Lycopene found in tomatoes, pink grapefruits, guavas and folate that is greatly found in asparagus, beet roots, broccoli, beans, citrus fruits and other dark green leafy vegetables are advisable for infertile man to increase sperm count.
Some of the foods are found to be interrupting healthy semen production in men’s body. Foods listed below are therefore said to inhibit men’s capability to produce healthy sperms.
However, there are certain foods that you must avoid when trying to boost your fertility. These include:
· Avoid eating refined foods like refined sugar, white flour
· Give up any sort of caffeine such as coffee. Also give up carbonated water.
· Stop eating processed food
· Give up smoking and heavy/binge alcohol consumption
· Stop frequent masturbating
Herbal Supplements
There are some high quality herbal supplements that combine the power of age proven herbs, vitamins, minerals and other nutrients and amino acids like l-arginine and l-carnitine that can be a great help in increasing both your semen volume as well as sperm count. They can provide a big boost to male fertility and have become immensely popular among men trying to beat infertility.
Some of such top supplements include Volume Pills and Semenax.
Volume Pills are the only clinically approved semen enhancement pills that ensure overall sexual enhancement for men.
Volume Pills are a unique blend of herbs and other nutrients that not only increase your semen volume by upto 5 times within a few months but also ensure increased sperm count, rock hard erections, improved sex drive and better ejaculatory control.
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