Life is busy and we tend to neglect our bodies and health in our quest for worldly riches. It is only when this neglect hit us hard with various sort of health problems and disorders that are are compelled to think of our health.

Unfortunately, male fertility is something all men tend to take granted for. It is only when a couple is not able to conceive that men are forced to think about the health of their sperm or to increase their sperm count.

Studies reveal that over the past 100 years male fertility has been on a declining trend with more and more men facing problems in impregnating their women and this is largely a contribution of our lifestyle and poor dietary habits.

Here are some foods that can help increase your sperm count and ensure better fertility:

First and foremost, zinc is a trace mineral that highly affects the health of your sperm. It plays a vital role in maintaining your sperm count, sperm motility and a high percentage of live sperm in the semen.

Your semen contains zinc and therefore men lose excessive quantities of zinc in their semen on ejaculation. This makes it all the more necessary for you to replenish it with your diet.

Foods that are rich in zinc include oysters, lamb, turkey, barley, wheat, beans, nuts, sunflower seeds, pumpkin seeds etc.,

These foods have a positive impact on just your sperm count but also on the volume of semen you produce.

Vitamins C, E and especially B12 possess antioxidant properties and are thought to increase sperm production. L-arginine, L-cartinine (amino acids) those are found abundantly in spinach, seaweed (Spirulina), poultry and also in sesame seeds, tuna, turkeys, egg whites are thought to energize the sperms and also to increase their production without affecting any other body system.

Many health care providers believe that simply avoiding frequent dehydration by drinking more than 8 glasses of water a day is sufficient to flush out the body toxins and can help in increase sperm count.

Foods with selenium such as Brazil nuts, tunas, red meats, poultry, eggs, cottage cheese are also favorable in order to increase sperm count.

Lycopene found in tomatoes, pink grapefruits, guavas and folate that is greatly found in asparagus, beet roots, broccoli, beans, citrus fruits and other dark green leafy vegetables are advisable for infertile man to increase sperm count.

Some of the foods are found to be interrupting healthy semen production in men’s body. Foods listed below are therefore said to inhibit men’s capability to produce healthy sperms.

However, there are certain foods that you must avoid when trying to boost your fertility. These include:

· Avoid eating refined foods like refined sugar, white flour
· Give up any sort of caffeine such as coffee. Also give up carbonated water.
· Stop eating processed food
· Give up smoking and heavy/binge alcohol consumption
· Stop frequent masturbating

Herbal Supplements

There are some high quality herbal supplements that combine the power of age proven herbs, vitamins, minerals and other nutrients and amino acids like l-arginine and l-carnitine that can be a great help in increasing both your semen volume as well as sperm count. They can provide a big boost to male fertility and have become immensely popular among men trying to beat infertility.

Many semen supplements are being promoted online but most of them fail to deliver what they promise. The only supplement I would really recommend is Performer5.

Unlike other supplements, it comes as a complete ejaculation system. It is a power pack formula that is laden with all the nutrients, vitamins, minerals and amino acids that are needed by your body to produce more semen and healthy sperm.

Not just this, it is a potent mix of age proven herbs and other natural ingredients that not only boost semen production and increase blood flow to the penis but also stimulate testosterone production in your body. Testosterone is the hormone that regulates semen production in men.

It is a supplement that can make you shoot 500% larger loads of cum and also increase your ejaculatory power over time. Not just this, it is also proven to ensure rock solid erections and give you an insatiable appetite for sex.

I am sure your woman is going to love your renewed interest in sex.

Performer5 is made with clinically approved ingredients and does not have any side effects at all.

Click here to check out my unbiased and honest Performer5 Review to find out what makes it the most sought after semen supplement

Technorati Tags: foods that boost male fertility, foods that increase fertility, foods that increase sperm count