Smoking and Sperm Health
Various studies point towards the correlation between smoking and sperm health. It is now known that smoking is not just bad for your health in general but can also make you infertile by imparing the semen quality. Moroever, it is also known that current smoking as well as maternal smoking can affect your sperm health or ejaculate.
Why and how cigarettes affects your ejaculate can be because of the following reasons;
- a negative impact on hormones such as testosterone which is the main hormone that regulates sexual function in men
- a reduction in blood supply to the testicles or
- due to a direct toxic effect upon sperm from the many chemicals in cigarettes, leading to sperm DNA damage
Recently a study was conducted in Denamark which established that smoking negatively cigarettes affects:
- sperm concentration
- volume of ejaculate
- total sperm count and
- the percentage of motile sperm
Though there could be a lot of other reasons behind low sperm count in men, cigarettes remain one of the major causes and the solution to improve your sperm count remains as easy as quitting cigarettes if you want to improve your fertility.
Smoking not only affects your fertlitly but is one of the most underestimated causes of impotence or erectile dysfunction in men.
Apart from quitting smoking and having a diet that is rich in zinc, you can enhance your sperm health and fertility thorugh natural smene enhancement pills. These natural pills are called semen enhancers and besides increasing your sperm count they also increase the amount of semen you ejaculate.
These natural pills are packed with essential nutrients and minerals like l-arginine and zinc that play a crucial role in male sexual function and health.
L-arginine not only helps raise testosterone level naturally but also helps you achieve harder and firmer erections. It is one of the reasons why it is called Nature’s Viagra. It is used around the globe for treating erectile dysfunction in men.
Over and above, a large volume of ejaculate coupled with a strong PC muscle(which can be strengthened with Kegel exercises) can ensure that you shoot ejaculate with far greater force thereby making orgasms highly intense.
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Semenax is another popular brand of semen enhancers which is also quite popular.
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